Herb K. discusses the 6th Core Principle of Emotional Sobriety:
Emotional sobriety involves utilizing the “pause” between the Stimulus and Response: outside and inside ourselves.
- We take responsibility for our own emotional well‐being and learn to repair, comfort, and reward ourselves.
- We have instincts and emotions that need our conscious management.This is a process of learned self‐regulation and experienced intuition: We Begin to Grow Up.
Download Our Current Reflections on the Core Principles of Emotional Sobriety by Dr. Allen Berger and Herb K. CLICK HERE
- Herb K., spiritual director
- Members of the Work Group
1 video | 45 minutes