Herb K. on Spirituality and Emotional Sobriety

June 16, 2022

Herb K. discusses the 6th Core Principle of Emotional Sobriety:

Emotional sobriety involves utilizing the “pause” between the Stimulus and Response: outside and inside ourselves.

  1. We take responsibility for our own emotional well‐being and learn to repair, comfort, and reward ourselves.
  2. We have instincts and emotions that need our conscious management.This is a process of learned self‐regulation and experienced intuition: We Begin to Grow Up.

Download Our Current Reflections on the Core Principles of Emotional Sobriety by Dr. Allen Berger and Herb K. CLICK HERE


  • Herb K., spiritual director
  • Members of the Work Group

1 video | 45 minutes