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Herb K. 12 Step Workshop Herb K. Twelve Step Workshop: Orientation Orientation to This Twelve Step Workshop | Spirituality (44 minutes) Applying Each of the Twelve Steps to Our Personal Lives Each DVD describes an approach to personal application of each Step: using the precise methodology contained in the Alcoholics Anonymous “Big Book” and experiencing measurable results. Use of Set Aside prayer: pursuit of a new consciousness; having an open mind and heart. Beginning a Meditation practice: how to approach powerlessness through a practice. Understanding the Goal: a Spiritual Awakening Herb K. Twelve Step Workshop: Step One Step One An Experience of No Choice | Powerless (43 minutes) A Process of Conceding Defeat and Surrender A process for having an experience of powerlessness with our addiction – both in our body (allergy) and our mind (obsession). A process of understanding and experiencing “unmanageability” as the spiritual malady – our will is deficient; we are inherently self-centered. A process not an event. Herb K. Twelve Step Workshop: Steps Two and Three Steps Two and Three an Experience of Choice | Power (44 minutes) Being Led Through a Process of Making Decisions About Power – Step Two: our own concept of a Power other than ourselves. For a relationship with Power – Step Three: our personal alignment with this Power in us. Herb K. Twelve Step Workshop: Step Four (Resentments) Step Four Moral Inventory | Resentments (47 minutes) Identification of the Obstacles in Us to Power Overview of the entire process; use of the model of survival instincts – fight, flight, freeze. Precise instructions for Resentment analysis: Identifying “beliefs;” our “shoulds.” Prayer for removal of deep resentments. Taking 100% responsibility for our feelings and our behavior. Herb K. Twelve Step Workshop: Step Four (Fear Sex Dishonesty) Step Four Moral Inventory | Fear Sex Dishonesty (36 minutes) Identifying More Obstacles to Power Fear: why do we have it? Sex: what are our operating guidelines? Dishonesty: how do I misrepresent myself? Secrets: how do I hide? Herb K. Twelve Step Workshop: Steps Five, Six and Seven Steps Five, Six and Seven Removing Our Obstacles to Power | Rite of Passage (39 minutes) Process of Accepting Responsibility Revealing all of our Step Four to someone Identifying and removing the obstacles in us to our relationship with Power Herb K. Twelve Step Workshop: Steps Eight and Nine Steps Eight and Nine Repairing the Damage | Forgiveness (42 minutes) Process of Releasing & Being Released Making a list of harms we have done to others Repairing the damage we have caused others Forgiveness: a process of releasing them and being released Herb K. Twelve Step Workshop: Step Ten Step Ten – Achieving and Fostering Emotional Sobriety | Conscience (38 minutes) Practice of Personal Inventory Spot check inventory – the formula for serenity Emotional Sobriety – the approach and benefits of self-regulation Herb K. Twelve Step Workshop: Step Eleven Step Eleven – A Practical Approach to Improving Conscious Contact | Consciousness (59 minutes) Practice of Meditation Prayer Meditation Contemplation Intentional Consciousness Herb K. Twelve Step Workshop: Step Twelve Step Twelve – A Practical Approach to Enlarging Our Spiritual Life | Compassion (45 minutes) Practice of Principles Spiritual Awakening Carrying this message Sponsorship / Step-Guide Practicing principles Program of recovery Promises of change NOTE: These videos are also in the Emotional Sobriety Study Area.
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