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How to Overcome Self Hate and Become Your True Self


Self Hate influences the recovery process. It is one of the most misdiagnosed problems a person has in recovery, and many times leads to relapse. Because of self-hate, we may feel unworthy of recovery, unworthy of the process. Dr. Berger explains it, and points out what you can do about this insidious process. Self hate is a part of our addition. Our addiction uses self hate to its maximum benefit. Dr. Berger also calls in several people to talk about their own experience with self hate.

1 track | 63 minutes

Please note this audio is also in the Emotional Sobriety Study Area streaming library. For details on joining CLICK HERE.

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